GROUP SESSIONS
ABI Gym Group
A group fitness class designed for those with brain injuries. All abilties are welcome as exercises are progressed and regressed based on each individual. Alongside the physical benefits, the group offers a great opportunity to meet and socialise with likeminded people.
If you’re interested in joining or would like more information please get in touch via the contact form below.
“Once I heard Craig was setting up a brain injury gym session group, I thought it was a fantastic idea straight away. Also, with the sessions being a circuit, there’s always something new to try and test your own abilities. The other trainers who are there, along with Craig, Jade and the two Chris’s, are brilliant. They make the session fun and enjoyable, pushing you to do your best, that’s what makes me return. I would encourage anyone with a brain injury to join, you can gain so much and you won’t regret it” – Sam
“I’ve been supporting my client in attending the ABI gym group sessions on Fridays since it started a few months ago, and I can’t recommend these classes enough. Obviously, the health benefits are great, but Craig and the team make the classes so much fun for clients and encourage us support workers to participate, which is a fabulous way to bond with our clients. The mental health benefits to clients and the social aspect of the group enable our clients to interact with their peers in a fun and safe environment. It is lovely to see everyone encouraging and supporting each other and building strong friendships in these classes. Thank you” – Louise
“I like doing the class as it gets me out of the house to spend time with my friends. I see CBfitness as my second home and I like the way I feel after doing the sessions” – Kyle
If you would like more information or have any questions please get in touch by filling in the form below.