November Newsletter

    It’s been another great month here at CB Neuro Fitness, for both the team and clients. Here’s what we’ve been up to.

      Client achievements

      While all our clients are making great progress, here are the achievements that stood out this month.

      KS and KW weight loss

      We have had some fantastic weight loss wins for a couple of our clients that we want to recognise. Both Kyle and KW have been working very hard to achieve their goal weight and last month they did just that. Kyle managed to do so in time for his holiday to Florida, and KW has not only hit her goal weight but has done so a month earlier than her intended target. Congratulations to both!

        Liam’s deadlift

        Another of our clients, Liam, has also hit a goal that he’s been working hard towards in his Trap Bar Deadlift. Since he started with us. he has been aiming to lift at least 100kg. With a combination of block pulls and deficits, Liam has recently achieved this and can now lift 110kg, which is double his body weight! Well done, Liam!

          Gym sessions

          We want to recognise the hard work and effort of all our clients in the gym group, but we’d like to give a particular mention this month to BA. He joined the group a few months back, at the start of his fitness journey, where he required prolonged rest periods and was only able to complete one round of exercises before becoming fatigued. Fast forward to now and BA has made amazing improvements, he now regularly completes full sessions and is requiring less and less time between sets to rest. It has been a joy to watch him develop not only his fitness, but also his confidence. With his continued efforts and hard work, we’ve no doubt he will continue making great progress.

           

            New Client Ventures

            This month LPG will be joining us at CB Neuro Fitness in an Occupational Capacity. LPG has been working with Jade for a few months completing regular PT sessions, in addition to spending time with Chris Moulder being educated in the world of sports massage. She will now be spending even more time with our team, shadowing them with various clients and in a variety of environments to provide a more holistic view of what we do.

              Hyrox

              As mentioned in last month’s post, Chris completed his second Hyrox in Paris, Well done, Chris! He is already back in training for his first solo event that will take place in Manchester early next year. 

                Christmas do

                Last weekend was the staff Christmas do, so we all got together in Manchester for our first night out as a team! Hitting up the Washhouse, followed by food at Hawksmoor and then Project Halcyon, once we found it! We all had a brilliant time, and hope this will be the first of many times spent together outside of work!

                Unfortunately we forgot to take any pictures!

                 

                  Whats coming up

                  With the end of the year approaching, we are organising a meal with the Gym Group to celebrate all their hard work this year. What better way than with a well-deserved Nandos!

                  Finally, we’ll soon be welcoming two new team members, Cameron Gresty and Bianca Hartley. So, keep an eye out for them popping up with a full introduction!

                  Wishing everyone a very happy Christmas and New Year!