December Newsletter Happy New Year! We hope you all had a lovely Christmas break! Here's what we've all been up to recently. Christmas gym session Following the success and positive feedback of our...

November Newsletter It's been another great month here at CB Neuro Fitness, for both the team and clients. Here's what we've been up to. Client achievements While all our clients are making great...

October Newsletter October has been a great month at CB Fitness, full of achievements, hard work, and fun activities. These are some of the main things that stood out to us this month. Client...

Work Experience Feedback Recently we had Jack join us to do some work experience. Read below what he had to say about his time with us: "In the one week I spent on work experience with CB Neuro...

Meet Chris! Meet Chris, one of our personal trainers! Chris has over 15 years’ experience as a personal trainer, which has seen him work with a vast array of clients, from beginners to those with...

Triceps Surae - 'The Calf' All about the Triceps Surae 'The Calf'! In this post we'll go through a brief anatomy of the muscles of the calf, and some exercises that target these muscles.  ...

The Deltoid All about the Deltoid!  In this post we'll go through a brief anatomy of the Deltoid, and some exercises that target it.   Anatomy and function of the Deltoid The Deltoid is made up...

Sam's ABI Gym Group Testimonial A few months ago we started an Acquired Brain Injury gym group, for those with an ABI to be able to train, as well as socialise, with people in similar situations. It...

Biceps Brachii When you think of the front of your upper arm, you'll automatically think biceps, which is what this post is all about! We'll go through brief anatomy of the biceps brachii, exercises...