Hamstrings The Hamstrings are a group of three muscles which primarily help to flex the knee, however, they also aid in hip extension as they cross both the knee and hip joint.  In this post we’ll...

Quadriceps The Quadriceps femoris, as the name suggests (Quad), is a group of four muscles that provide knee extension and hip flexion. These four muscles make up the majority of the thigh and are...

Meet Jade! Recently we have had another new addition to the team - Jade has come on board as a Personal Trainer Assistant. She has recently enrolled on a course to gain her Personal Training...

The GlutesAll about the glutes! Whether you're training them to look good or, like most of our clients, to move better and gain strength, the gluteal muscles are important within our daily lives. In...

Benefits of sports massage Massage is a well known and long practised form of manual therapy thought to have been used by ancient civilisations as a form of medicine, the oldest recording of massage...

The Rotator CuffAh, the rotator cuff! A set of four muscles, that I hear a lot of people talk about, and hear a lot of people talk about injuring, and even having surgery on. So, what exactly is the...

Meet Chris!Last month a new team member joined us as Chris came on board as a Sports Therapist. He will work closely with clients, providing them with services such as sports massage, swim coaching...

MBNA Chester Marathon 2022On 2nd October, Craig will be running the MBNA Chester Marathon to raise money for the charity Headway Salford. The charity helps and supports those who have suffered a...

Charity Run In February Craig planned to run 56 miles to raise money for Cancer Research UK. He completed his 56 miles and managed to raise £200 for the charity. Thankyou to everyone who donated. 1...

How Often Should You Train?First off, let me clear this up. I'm not talking about athletes here! Most of my clients are rehabilitation clients (mainly neurological), and general population clients...