Quick Chilli Con Carne

This Chilli Con Carne is a quick and easy choice, packed full with flavour and protein.

Serves : 4   Prep : 10 mins    Cook : 15 mins

WHAT YOU NEED:

• 300g (10.5 0z.) lean ground beef, 5%
• 4 tbsp. Mexican spices
• 2 onions, chopped
• 1 red pepper, chopped
• 1 can (400g/14 oz.) kidney beans, drained
• 2 cans (2 x 400g) chopped tomatoes
• 680g (1.5 lb) brown rice, cooked
• coriander, chopped, to serve

WHAT YOU NEED TO DO:

1. Heat a non-stick pan on a medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper.

2. Add the chopped onions and pepper and cook for another 5 minutes over a medium heat. 

3. Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired. 

4. Serve alongside a portion of brown rice, and sprinkle with chopped coriander. 

Nutrition per serving : Kcal: 414   Fats: 6g   Carbs: 62g   Protein: 28g