March Newsletter
New Timetable
Following the successful launch of the CB fitness community, we are pleased to introduce our new and updated timetable. The timetable shows the community groups on offer throughout the week, as well as times for open gym and 1:1 PT sessions. We are also excited to announce that a stroke recovery group is coming soon. For further information, please contact admin@cbfitness.uk.
Staff Updates
We are delighted to welcome Jack!
Many of you will remember Jack from his work experience with us last year. Following that, he continued to volunteer his time over the last few months, consistently assisting our ABI groups, participating in client PT sessions, shadowing staff, and helping to maintain the cleanliness of the gym.
During this period, Jack has been building his knowledge of brain injury and its impact, developing a love for the industry, and has now decided to turn his volunteering into a career. Jack will complete his Level 2 Gym Instructor qualification and his Level 3 PT qualification over the next few months. With his keen desire to learn and his already positive rapport with our clients, we are confident Jack will be an excellent addition to the team.
Walking Group Collaboration
Last month, our walking group collaborated with Neuro in nature for a session led by Dr. Claire McDonald and Dr. Mary Delaney. Both are Neuropsychologists who share a strong belief in the importance of being in nature for mental wellbeing. The walk took place at Burrs Country Park where clients and staff were guided to focus on their senses, encouraging them to be fully present and mindful of the sights and sounds of the natural world around them. The session concluded with a lovely social time, enjoying homemade mint tea, fruit, and brownies.
The positive feedback was immediate, with participants reporting a feeling of relaxation and acknowledging the positive impact of time spent outdoors. We are immensely grateful to Claire and Mary for volunteering their time and look forward to partnering with them again in the future.
Client Success
KF
This month, we’re celebrating the fantastic progress of KF! Working with his PT, Jason, KF has shown incredible dedication and commitment in his sessions, leading to significant increases in both his strength and confidence over the past few months.
A major milestone was his recent 85kg bench press – a massive lift that is 1.42x his bodyweight. KF consistently pushes his limits in sessions, and he reports receiving positive feedback on his physique outside the gym.
Jason reports: “Seeing him rebuild strength, belief and identity through training has been one of the most rewarding parts of this journey.”
A huge congratulations to KF on his hard work, and a big acknowledgment to PT Jason for his great support in KF’s fitness journey!