October Newsletter October has been a great month at CB Fitness, full of achievements, hard work, and fun activities. These are some of the main things that stood out to us this month. Client...

Work Experience Feedback Recently we had Jack join us to do some work experience. Read below what he had to say about his time with us: "In the one week I spent on work experience with CB Neuro...

Meet Chris! Meet Chris, one of our personal trainers! Chris has over 15 years’ experience as a personal trainer, which has seen him work with a vast array of clients, from beginners to those with...

Triceps Surae - 'The Calf' All about the Triceps Surae 'The Calf'! In this post we'll go through a brief anatomy of the muscles of the calf, and some exercises that target these muscles.  ...

The Deltoid All about the Deltoid!  In this post we'll go through a brief anatomy of the Deltoid, and some exercises that target it.   Anatomy and function of the Deltoid The Deltoid is made up...

Sam's ABI Gym Group Testimonial A few months ago we started an Acquired Brain Injury gym group, for those with an ABI to be able to train, as well as socialise, with people in similar situations. It...

Biceps Brachii When you think of the front of your upper arm, you'll automatically think biceps, which is what this post is all about! We'll go through brief anatomy of the biceps brachii, exercises...

Hamstrings The Hamstrings are a group of three muscles which primarily help to flex the knee, however, they also aid in hip extension as they cross both the knee and hip joint.  In this post we’ll...

Quadriceps The Quadriceps femoris, as the name suggests (Quad), is a group of four muscles that provide knee extension and hip flexion. These four muscles make up the majority of the thigh and are...